I recently came across the 2 day rule, and it is something I am trying to be better at with my habits and routines. The days can look a little different, but don’t miss twice is the mantra.
Yesterday I spent the day on the road. I was going to get up early and get my workout in, but…I didn’t get that done. No worries. Adjust, adapt, overcome.
I had taken Sunday off, so I was determined to not miss for two days in a row due to a new commitment to the “two day rule”, so I got home after 241 miles and five visits with some fantastic athletic administrators and got the workout in.
The idea? If you are trying to do something, build or continue a habit, don’t miss more than one day in a row.
Be consistent. Consistency can look different as well, but consistency is a key to forming our routines and habits.
What is it you are trying to do? Don’t miss twice and be consistent. Adjust, adapt, and overcome as needed.
Currently in his 37th year in the education field. Currently the District Activities Director at Greene County Community Schools in Jefferson, Iowa.
Celebrating 37 years of marriage with Deb. Deb works remotely as the Assistant Controller for Treynor (IA) State Bank.
We have 3 kids, two son in laws, a daughter in law, two wonderful grandsons, Jonathan and Parker, and three lovely granddaughters, Mia, Madison and Faye.
Nicole and Brett are parents to Jonathan and Madison, and are working in ministry in Urbandale, IA.
AJ and Regan live in Waukee, IA. A.J. currently works for Thrivent after a few years coaching college basketball including winning a National Championship as an Assistant Men's Basketball Coach at Graceland University. Regan is a Kindergarten teacher with the Des Moines Public Schools at Hubbell Elementary School.
Abby and Anthony are parents to Parker and Mia and they outside of Ogden, IA. Abby works as a Physical Therapy Assistant and Anthony works for a landscaping company.
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