Your Personal Win

What is it that you want to accomplish?

Is there something that you want to change?

Are you willing to put in the work to make what you want happen?

Every big change, every goal that you reach starts with small victories stacked in top of each other.

Are you willing to commit 10-15 minutes a day working on what you are passionate about becoming doing?

Maybe it starts with doing something 2-3 times this week.

I did a simple one this weekend. I used to have no problem getting over 10,000 steps per day as an Athletic Director. My new job makes it a bit more difficult so this weekend I wanted to get 10,000 steps each day.

Saturday I went out at 8:00 p.m to finish the task. Sunday I took a second walk in the afternoon to get it done. I did it. A personal win.

Whatever it is you want to do commit and start getting some personal wins. One step, one day at a time then stack them on top of each other.

I’m cheering for you.

#leadership #motivation #coaching
#bebetter #beblessed

Take Time

Take time to appreciate those around you.  It doesn’t take much effort. 

Appreciation is defined as “recognition and enjoyment of the good qualities of someone or something.”

Your assignment today is to give some appreciation to those around you.  Find the good qualities in people and then celebrate them.

It really doesn’t take much effort to show appreciation.  It just takes a desire give it.

Today, my hope is that you and I have that desire.  I have no doubt that someone in our path could use the feeling of being appreciated.

It could be someone you know or someone that you don’t but the important thing is to be aware of the moment when the opportunity to show appreciation presents itself. 

When it does seize that moment and make a difference.

I’m cheering for you.

#leadership #motivation #coaching
#bebetter #beblessed

What If?

We offered encouragement instead of criticism?

We treated others how we wanted to be treated?

We put others first and ourselves second?

We thought first and spoke second instead of the other way around?

We spoke out of love instead of spite?

We lifted up instead of tore down?

What we said “Amen” to on Sunday we lived out on Monday?

What if?

Better yet, how about I will?

I’m cheering for you.

#leadership #motivation #coaching
#bebetter #beblessed

Be Kind

Be Kind to Everyone.
All the time.
In every situation.

Wait…

All the time?
Every situation?

Sounds crazy right?

But maybe…

Maybe we should just be kind to everyone because everyone is fighting a battle we may know nothing about.

Maybe we need to be someone’s best hope today by just being kind.

We can all use a little kindness and we can all give a little too.

I’m cheering for you.

#leadership #motivation #coaching
#bebetter #beblessed